Salads, Something fruity

Crunchy apple, pecan & blue cheese salad

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This salad has a great crunchy textures and a delicious mix of flavours.

I started by tossing about 100 g of pecan nuts in a tsp. of maple syrup with a pinch of salt which I then toasted in a hot oven for a few minutes turning a couple of times until they just started to brown (you could do this under a grill too). Next I sliced a  courgette and grilled it on a griddle pan with a little olive oil. Then I sliced a couple of smallish heads of fennel and two small red shallots. Then washed a bunch (about 50g) of rocket and cored and sliced two apples and put them in a bowl of water with a good squeeze of lemon juice. Then I made a dressing with about a tbsp. of olive oil, a tbsp. of maple syrup a pinch of sea salt, a squeeze of lemon, a tsp. of Dijon mustard and a splash of water which I mixed together. I assembled the salad scattering the rocket first and then adding the other fruit and veg. I then crumbled 110g of blue cheers on top (feta would work well too) and the sprinkled over the pecans and a little chopped parsley and then drizzled over the dressing. I served it with some small cubed roast potatoes, it would also be great with a fresh crusty loaf.

 

 

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